LONGWOOD will play host to a powerful men's mental health evening on Friday, 21 March to support rural men in the local community.

'Are You Bogged Mate?' is an event designed to help rural men face unique challenges, such as isolation and dealing with financial pressures.

The stigma around mental health is also addressed.

The free event is being hosted by Strathbogie Shire Council as part of its commitment to breaking down barriers and ensuring men in the community have access to the support and resources they need for their wellbeing and is funded by the Community Recovery Hub, which is jointly funded by the Australian and Victorian governments.

'Are You Bogged Mate?' is presented by passionate advocate for rural mental health Mary O’Brien, who uses a no-nonsense, relatable approach.

Ms O'Brien is known to speak 'directly to country blokes' about mental health, helping them recognise the signs of depression, start tough conversations, and seek help when they need it.

Strathbogie Shire Mayor Claire Ewart-Kennedy said the event is an important step in council’s efforts to support rural men and strengthen community resilience, recognising that three in four suicides in Australia are by men, many of whom live in rural areas.

“We know that men often don’t talk about mental health, but this event is designed to change that," Cr Ewart-Kennedy said.

“Mental health is just as important as physical health, and we need to ensure our country blokes feel supported.

“(It) is about starting conversations, breaking down stigma, and reminding our rural men that they are not alone.

"It’s an evening of good food, good company, and an important message that could save a life."

Cr Ewart-Kennedy said the event was an opportunity for gaining valuable insights into recognising the signs of being 'bogged' and understanding the steps toward recovery.

She said the presentation was specifically designed to resonate with rural men in a way that feels both relatable and practical.

“Beyond the important message, the event offers a chance to enjoy a hearty meal while connecting with mates in a relaxed and supportive setting," Cr Ewart-Kennedy said.

The presentation will be held at the White Hart Hotel, Longwood at 5pm-7pm on Friday, 21 March.

It is a free event with dinner provided and drinks at bar prices.

To register, visit http://tiny.cc/j1k9001 or phone 1800 065 993.

Immediate support can be found by phoning either Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14.